Zumba®

Zumba® classes combine high energy Latin music with unique moves and combinations that allow the participants to dance away their worries.

Zumba Toning®

This course incorporates Zumba Fitness® with the unique Zumba®toning sticks. These rhythmic sticks are used in a class as rhythmic enhancers, rhythmic toning devices, and/or as weights to execute standard toning exercises.

Zumba Gold®

This Zumba® class is designed to take the exciting Latin dance and fitness program created in the original ZUMBA® program and bring it to the beginner, active older adult and all participants needing modifications for a successful class. 

R.I.P.P.E.D. - "The One Stop Body Shock"

Experience this total body "plateau proof" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective!

SPINNING:

The Spinning® program is the global leader in indoor cycling training, education and equipment. Uniquely tailored to suit a wide range of abilities and fitness goals, the Spinning program and patented Spinner® bikes deliver a personalized workout, incredible calorie burn and personal challenge—all at a self-directed pace. 

CLICK HERE FOR THE CURRENT CLASS SCHEDULE 

FOR MORE INFORMATION ABOUT ZUMBA FITNESS® VISIT: www.zumba.com.

FOR MORE INFORMATION ABOUT SPINNING VISIT: www.spinning.com

FOR MORE INFORMATION ABOUT R.I.P.P.E.D. VISIT: www.rippedusa.com.